The herbal steam and sauna bath. The longer the better.

Thai people have a habit of it, but I have one. What is done to keep it around. I have a jar in the world, making it the largest moon cakes in the world. Of course, this habit spread to process it with some care. It should be noted that Thai people believe that herbal steam sauna, the longer the better. I always have to compete with it in the sauna. I sit for longer than it is like to win? If that's the opposite. The sauna has a traditional Finnish - Lord of the original film, he said that the facilities should be heat for 3-5 minutes, then switch to cold water for 1-2 minutes to do this, switch to a 3. In order to comply with this so often it's a sauna. With cold water streams. So that from time to jump into the sauna to soak in cool water immediately. To stimulate the blood flow better. That such knowledge may seem a little contradictory. For the beliefs of the people that matter. If the weather turns hot and cold will cause discomfort. But, in fact. The hot water in a state where the body is sick. As to the repair of the body accustomed to the climate change. Time for me to change it. The body ready for the change in the air. It was not easy. If not, you should be resting just like me. I was waiting for it to cool on the baking hot.