This is all I am to be immortal and eternal. But the new information. I started out to me that I would not be good for your health. Can cause disease, as it is due. A. Milk is not the best source of calcium. There are also other foods that are high in calcium than milk, such as black sesame seeds, small fish, etc. The amount of calcium is higher. It's not just a foot or two. However, in certain foods such as fish, milk powder, almost 20 times more calcium than ever. Two. With new research coming out that people who eat 8 ounces of milk a day to patients with bone decay than those who did not drink milk as opposed to two that I got. It is expected that due to the milk. In addition to the calcium. Also have high amounts of protein. Protein digestion is a part of the draw calcium from your own. The loss of calcium rather than calcium. The protein in milk, this is more than three decayed, the bones. Even be argued that Some vegetables contain calcium than milk again. But the reason some people are encouraged to drink. I think that calcium absorption from milk better than calcium from vegetables. The new research. I would argue the opposite effect. They found that calcium absorption from milk is only 30%, while vegetables are Broccoli, Brussels sprout, Mustard green, Turnip green and Kale to absorb more than about 40-64% 4. With the new. In dairy cattle. The hormone injection. The use of antibiotics. Both of the protein in the milk itself. The increased risk of various diseases. Allergic diseases such as obesity, high blood cholesterol. Various cancers.
Misunderstanding Sanitary
วันเสาร์ที่ 11 สิงหาคม พ.ศ. 2555
Milk is the best drink.
This is all I am to be immortal and eternal. But the new information. I started out to me that I would not be good for your health. Can cause disease, as it is due. A. Milk is not the best source of calcium. There are also other foods that are high in calcium than milk, such as black sesame seeds, small fish, etc. The amount of calcium is higher. It's not just a foot or two. However, in certain foods such as fish, milk powder, almost 20 times more calcium than ever. Two. With new research coming out that people who eat 8 ounces of milk a day to patients with bone decay than those who did not drink milk as opposed to two that I got. It is expected that due to the milk. In addition to the calcium. Also have high amounts of protein. Protein digestion is a part of the draw calcium from your own. The loss of calcium rather than calcium. The protein in milk, this is more than three decayed, the bones. Even be argued that Some vegetables contain calcium than milk again. But the reason some people are encouraged to drink. I think that calcium absorption from milk better than calcium from vegetables. The new research. I would argue the opposite effect. They found that calcium absorption from milk is only 30%, while vegetables are Broccoli, Brussels sprout, Mustard green, Turnip green and Kale to absorb more than about 40-64% 4. With the new. In dairy cattle. The hormone injection. The use of antibiotics. Both of the protein in the milk itself. The increased risk of various diseases. Allergic diseases such as obesity, high blood cholesterol. Various cancers.
A sweet drink or dessert. Gives fresh vitality.
There are many people who believe otherwise. The group of soft drinks, water, milk, butter, sweet desserts, as well as energy drink brands. Sell well for a long time. Become a serious problem. So many of you have a doctor come out to campaign with me. It is followed by obesity, there are many people who know the effect of soft drink and candy given. But let the foods and beverages are not defeated. The reason that I do not burn. I will not die. I do not eat dessert, no. I think it is a Pitfall I bet that's where most people tend to stick with it because I was drinking water has been exhausted. It did not resolve the problem. In the long run, will aggravate the symptoms of fatigue, weakness, and worse for us because every time the glucose metabolism. The body requires vitamin B, so it's always a lot of sugar and sugar metabolism of vitamin B, it is being used more and more closely. But if the food we eat is nectar. Sweet with no sugar, B vitamins, but my body will eventually cause depletion of vitamin B as a B vitamin deficiencies and symptoms of stress or fatigue is not the same without it. Moreover With the sugar, they burn very quickly, so after drinking a refreshing drink that will happen in the short term. Insulin is a hormone-like burning straw, which is responsible for lowering blood sugar. It was a time when the sugar level has dropped, then the result is that Insulin is released later. The sugar will drop and then catch up to the surface. As a result, I feel like a heart is broken. I need to find something to eat. People who frequently consume sweet hungry, eat more often. And did not work anymore.
Compact model with various diets and supplements.
With the spread of consumerism. The new culture of love and comfort. Everyone is focused on finding a comfortable place. Not every failure to maintain health, it is not comfortable with them. I do hope that the work force. Therefore, the various methods. The slender and without exercise. As the source of the diet. (At least not to exercise) or the various supplements. The emphasis on low calorie've been hoping that the stock is good I like it that so many people to not reach the expected wait is because many people understand the meaning of the word "slender" is followed. I "= less slender," but it is absorbed fast. Food and eating on the cheeks thin Bakokrk Kgnpad drawn out, but the robot does not care anything. The reason is that it is. Every time we lose calories. Whether it is from the diet or eating food with low calories. Body energy reserves to draw upon. (The actual weight of the matter), but that does not mean that it is the only fat to use it. It is both fat and protein at the same time that it (the proportion varies according to the fasting period) when the protein was used. That means less muscle atrophy, atrophy. A thin, saloon and bone around the robot did not even make up the body, the amount of% Body fat is more a puppet of bias and loose than ever after they finish the diet is the solution of the model and. compact It consists of two parts, ie a diet + exercise. I hope not, but the fast and the food alone.
Vegetarianism for health.
In this age where people are more health conscious. It is known that eating too much meat as a risk factor for many diseases, so that people who eat fruits and vegetables they eat more vegetarian. Of course, people who eat too much. I eat less and healthier, they are back up. It becomes me to say. The food was good. The religious beliefs and faith. It is becoming more popular. Vegetarian Festival is held every year, but any faith or belief that the intelligence director would have turned out to be the opposite. The food part. Instead of fruits, vegetables, whole grains, brown rice has a natural color and flavor additives, and MSG, modified food into the other. Case, the value of natural resources. J-style cooking with some The oil used to fry the fries too. Finally, the health will be improved. It turns out that some people's blood sugar is high. Hypercholesterolemia. Poor health is a vegetarian or vegan, so if you want good health. I see that a vegan diet that emphasizes fruits, vegetables, brown rice, whole grains, fiber and vitamins with high While not the adaptation. To avoid the foods that use more oil. If you do these things. Vegetarianism, you will have both the purpose and Boonsom.
Drinking green tea for health.
Until traction is not sentient. For the new health drink. If you want to call it what it is trendy. Food or drink green tea into a brand. The food will be healthy soon. Popular that it was severe. A surge in sales of soft drinks, water jet down from the throne was, however, green tea is not the answer to everything, the beginning of green tea comes from the discovery of compounds in the Cathechin The protagonist of the compounds. The scientists found that EGCG EGCG is a powerful antioxidant. It also features a variety of cancer Cathechin which actually does not exist, but only in green tea. Black tea or tea with China's. However, green tea has the most. With this feature. As a result, most people are like water, green tea is immortal Everything from the treatment. Hypercholesterolemia. Cancer. The island was even lose weight with him. I understand that you should know about green tea is one. Levels of EGCG used in the management of cancer. The equivalent of drinking green tea a day were 10 coffee mug ever. And I have been called Tannin is a substance that will cause constipation, so if I want to eat a tea for this purpose would be to avoid using the extract. The sweet taste of green tea, diluted with water. That is, not to mention two. To green tea can be useful, but a small amount to put into food or snack that does not help much. Of the lose weight with green tea as well. If you eat a sweet. It has sugar in large quantities by Rather thin, she will weight the shot put in the pastry bakery is already so big, green tea available in the market today will not benefit much as I play it for fun bad, however what I did, thanks to green tea. a. Green tea and soft drinks to encourage children not to have to suffer for a long long.
Od๊p the protein makes the body strong.
It may be that the old World War 2, or do not know. During the famine. My grandmother said. Also difficult to find fresh grass and eat it. The green glasses are provided to pretend to eat grass. Not to mention the lack of protein and other proteins in a row, so those people who had eaten protein. They are healthier than people who lack of protein and dry. But with the changing era. The current problem is not the subject of a longer protein. On the other hand. The majority of people today. Consumption of excess protein. Especially popular among bodybuilders who eat one thing I know is that excess protein intake. If the body is excreted from the body behind it. I have kept. So, how much it is not useful. Even the Atkins diet is to eat a diet of protein and starch. In the long run, it was found that even atrophy, muscle atrophy of the energy. Energy as protein. With the same amount of flour is a great misconception that I have to eat protein a lot stronger.Kidneys must work harder.
Vitamin A - Betacarotine
Among the supplements are available in the market. The great and the other wherever it is inevitable that the vitamins A, C and E with that. They have a very powerful anti-oxidant vitamins A and discussed people often confuse them or Retinol is vitamin A from animal sources, which are abundant in fish liver oil, vitamin A - Retinol is a larger molecule. And antioxidant properties. So I want to be an antioxidant. There was no need for me to take cod liver oil. I need vitamin A from plant or Betacarotine used to achieve objectives. Another often. It often is. The vitamin A - Betacarotine on the market. One must realize that the market has two Betacarotine is that they were synthesized. The second is that the extracts from natural sources such as algae, D. sallena to the extraction, because research has found that a synthetic Betacarotine. It does not help against cancer. Also tends to cause increased risk of lung cancer as well. It is a specific type of activity is better than people who eat high Betacarotine Betacarotine consecutive years to accumulate under the skin layer. The body is yellow gold. Finally, some people may have mistaken for a symptom is jaundice, a yellowing of the yellow Betacarotine safe. Because some patients stop taking the yellow will disappear by itself. But do not worry about it. I suggested that I follow because I Betacarotine as antioxidants. To protect our skin from aging faster. They would be good.
I make good wine.
Several studies have indicated that out. Wine consumption is that alcohol had a negative effect on the body is actually a drink in moderation will contribute to the risk of heart disease. Blood loss. Of course, after several wine. It is said he claimed to drink more wine. However, I see something different. I also thought it. That drinking wine is healthy, although it does have one. Of wine to good health. Provided that they have to drink in moderation. The extent that it is not too much. Moderate drinking, he was French, or about 240 ml / day 2. What makes a wine good for heart health is that of a Flavonoid Antioxidant properties to which the anti-blood clotting, reduce blood cholesterol. And helps reduce the chance of the aortic stiffness and thickness. (But only in women's), however, because of such groups exist in grapes and grape stems. So, with the white wine to remove that part out. The white wine is good for your health as red wine 3. Do not forget that there are substances that are beneficial to the body. We also have a substance that is harmful to the body of wine with that is if it's on the dark side of the Alcohol Wine is a work that out as well as women who drink wine. Even just a few glasses a day. It is likely that breast cancer than women are 10%, so the health benefits of drinking wine. It is also an issue that must be considered as well. That is, if I drink enough not to drink too much. If the issue. You can also find antioxidants from food sources such as vegetables, fruits and rice, do not worry as much wine as you would have a negative effect.
The herbal steam and sauna bath. The longer the better.
Thai people have a habit of it, but I have one. What is done to keep it around. I have a jar in the world, making it the largest moon cakes in the world. Of course, this habit spread to process it with some care. It should be noted that Thai people believe that herbal steam sauna, the longer the better. I always have to compete with it in the sauna. I sit for longer than it is like to win? If that's the opposite. The sauna has a traditional Finnish - Lord of the original film, he said that the facilities should be heat for 3-5 minutes, then switch to cold water for 1-2 minutes to do this, switch to a 3. In order to comply with this so often it's a sauna. With cold water streams. So that from time to jump into the sauna to soak in cool water immediately. To stimulate the blood flow better. That such knowledge may seem a little contradictory. For the beliefs of the people that matter. If the weather turns hot and cold will cause discomfort. But, in fact. The hot water in a state where the body is sick. As to the repair of the body accustomed to the climate change. Time for me to change it. The body ready for the change in the air. It was not easy. If not, you should be resting just like me. I was waiting for it to cool on the baking hot.
I need to eat healthy food.
After getting out of that one. I have to eat a healthy diet supplements or vitamins. In fact. For patients with no disease is to eat more fruits and vegetables, and eat brown rice. Avoid MSG, food coloring and flavoring to make fast detoxification from time to time. That was enough. No need to strive to find ways to supplement it. In case of vitamin C 1,000 mg may be used at home. I had enough time to . The illness is a disease that may be different. The disease sometimes we have to take vitamins or supplements, rather than the usual amount of food than we could eat. In that case, I consider the general case, but for the people. I do not need to eat it in the new knowledge about health change very quickly. I need to keep up. So I know some people in the past. For now, it's probably going to be obsolete. It should open up new medical knowledge is knowledge of the other. I will try to use this occasion to have to listen to.
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